Wellness

ProHealth Physical Therapy & Pilates Studio - Peac • 19th September 2023

3 Ways Pilates is Great for Fibromyalgia

Pilates is a low-impact, mind-body exercise that helps build core muscles, flexibility, balance, and conditioning. The method is easily adapted to each individual, from the absolute beginner to the professional athlete. Like at ProHealth Physical Therapy and Pilates, it’s often taught with physical therapy for various physical challenges.

ProHealth Physical Therapy & Pilates Studio - Peachtree City GA • 6th April 2022

4 Benefits of Spending Time Outdoors

Spending time outdoors is great for our health. We breathe in fresh air and enjoy the beauty of nature. What you may not know are the specific benefits of spending time outside. Here are four reasons why you should get out there and enjoy the natural world!

Studies show being outdoors can improve mental health – lowering anxiety and depression. Exposure to natural light regulates the body’s circadian rhythm. This helps regulate sleep patterns. Additionally, spending time in nature reduces stres

28th June 2014

How To Be A Foodie Without Gaining Weight

Health nut? Why yes I am. Experimental foodie that won’t think twice about diving into a cheese plate with a glass of vino? Yup, that’s me too..

ProHealth Physical Therapy & Pilates Studio - Peachtree City GA • 16th June 2023

Is Pilates Good for Depression?

If you struggle with depression, have you considered Pilates? Cognitive talk therapy and medicine are popular and well-known ways to treat depression; however, studies show that Pilates can positively impact our mental health and reduce depression. If you and or someone you love needs help with depression, Pilates can be a great tool to increase happiness and well-being.

Mental health is one component of healthy living. Many factors can improve our mental well-being, including physical exercise

31st January 2017

Why It's Ok To Eat Emotionally

Our relationship to food is just that - a relationship. All relationships have strengths and weaknesses. It’s not about removing the emotion from our eating, it’s about knowing what those emotions are and what they can teach us about ourselves...

8th September 2019

3 Ways A Loving Community Makes Us Happier & Healthier

Most of us spend out life seeking happiness. But what makes us truly happy?

ProHealth Physical Therapy & Pilates Studio - Peachtree City GA • 28th December 2022

Concentration: The Brain Boosting Benefit of Pilates

Pilates is more than a workout. It’s a widespread mind-body practice that involves every part of your being. The complex movements, breathing patterns, attunement to form, and precision require a deep concentration level. If this seems daunting for a workout, keep reading. The benefits of concentration in Pilates reach beyond your muscles. There’s a powerful brain-boosting benefit to Pilates concentration you’ll want to know.

In today’s culture, struggling with concentration is common. Fast-mov

DishQuo • 12th October 2021

5 Ways To Have More Food Freedom

Healthy living isn’t only about what we eat, but our mindset around it. Having freedom around food creates a long term sustainable lifestyle..